2/12/2023 0 Comments Best kickboxing workout![]() ![]() SIGN ME UP: Daily Burn’s Undefeated Programģ Kickboxing Moves for a Fierce Abs Workout Get ready to attack those abs in just 10 minutes! With that in mind, we rounded up the three best core-focused exercises from Daily Burn’s Undefeated program. Of course, adding in some planks and sit-ups will also help you hone in on those midsection muscles. Therefore, when you are punching away from the body and twisting, you are going to feel a lot of activation in your tummy.” ![]() “Creating long levers and extension in your arms allows the core to engage more and stabilize itself. “As you punch, remember to exhale and squeeze those abs a little more,” Garcia says. RELATED: Undefeated: Kickboxing Workouts to Get You Strong ![]() “Kickboxing is such a great core workout, because every punch, every squat and every kick activates the abs,” says Anja Garcia, one of the lead trainers in Daily Burn’s latest program, Undefeated. The perfect way to do that: a kickboxing-inspired abs workout. We’re talking about literally punching and kicking your way fit. And we don’t just mean working hard and breathing heavy. ![]() To sculpt a strong, stable core, you need to put up a fight. ![]()
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